{"product_id":"facilitator-training-kopia","title":"Weekend Workshop with Eddie Stern","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eThe Collection of Yoga: Body–Mind–Spirit Practices\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e21-23\/8 - Hosted at UrbanOM\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cem\u003eEarly bird price (2500kr)  until 30\/6 for full weekend \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe are honored to welcome internationally respected yoga teacher, author, and researcher Eddie Stern for a special three-day immersive workshop exploring yoga as an integrated practice for body, mind, and spirit. You really don't want to miss this!\u003cbr\u003eThis unique weekend experience combines movement, breathwork, philosophy, meditation, chanting, and ritual practice in a way that is both deeply rooted in tradition and highly accessible for modern practitioners.\u003cbr\u003eThroughout the weekend, Eddie will guide participants through:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYoga Sangraha practices\u003c\/strong\u003e\u003cbr\u003ePranayama and Kriyas\u003cbr\u003eDynamic movement and strength work\u003cbr\u003eMeditation and chanting\u003cbr\u003eLectures from his forthcoming book Concentration: The Practice of Presence\u003cbr\u003eThe lectures will explore how yoga understands concentration—not simply as focus, but as a trainable state of presence and awareness. Drawing from both classical yogic texts and modern neuroscience, Eddie presents these teachings in a practical and approachable way.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAbout Eddie Stern\u003c\/strong\u003e\u003cbr\u003eEddie Stern is a yoga teacher, author, and researcher based in New York City. He is the founder of the Broome Street Ganesha Temple in Manhattan and the author of the best-selling One Simple Thing: A New Look at the Science of Yoga and How it Can Change Your Life and Healing Through Breathing. He is also the co-creator of the Breathing App.\u003cbr\u003ePracticing yoga since 1987, Eddie has spent more than three decades studying yoga, Sanskrit, ritual, and philosophy with teachers in India. His teaching bridges traditional yogic wisdom with science, research, and contemporary understanding, offering practices that are profound, practical, and intentionally uncomplicated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeekend Schedule\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eFriday\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e07:00\u003c\/strong\u003e – Yoga Sangraha Class\u003cbr\u003eAfternoon Program\u003cbr\u003e\u003cstrong\u003e16:00–17:30\u003c\/strong\u003e – Sun Salutation Practice\u2028\u003cbr\u003e\u003cstrong\u003e18:00–19:00\u003c\/strong\u003e – Lecture: Concentration – How the Mind Works According to Yoga\u2028\u003cbr\u003e\u003cstrong\u003e19:15\u003c\/strong\u003e – Puja (Ritual Practice)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSaturday\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e08:00–09:00 \u003c\/strong\u003e– Pranayama \u0026amp; Kriyas\u2028\u003cbr\u003e\u003cstrong\u003e09:15–10:45\u003c\/strong\u003e – Yoga Sangraha (All Levels)\u2028\u003cbr\u003e\u003cstrong\u003e11:15–12:30\u003c\/strong\u003e – Lecture: Concentration – The Practice of Presence\u2028\u003cbr\u003e\u003cstrong\u003e14:30–16:00\u003c\/strong\u003e – Lecture Q\u0026amp;A\u2028\u003cbr\u003e\u003cstrong\u003e16:15–17:45\u003c\/strong\u003e – Evening Rejuvenation Practice\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSunday\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e08:00–09:00\u003c\/strong\u003e – Pranayama (Levels 1–2)\u2028\u003cbr\u003e\u003cstrong\u003e09:15–10:30\u003c\/strong\u003e – Yoga \u0026amp; Strength\u2028\u003cbr\u003e\u003cstrong\u003e11:00–12:15\u003c\/strong\u003e – Lecture: Concentration – Devotion and Absorption in Yoga\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePractice Highlights\u003c\/strong\u003e\u003cbr\u003eYoga Sangraha\u003cbr\u003eA grounding and calming sequence of postures designed to support nervous system regulation, inner balance, and clarity. Inspired by the broader Hatha Yoga tradition, this practice integrates thoughtfully arranged movements to cultivate steadiness and ease.\u003cbr\u003eSun Salutation Class\u003cbr\u003e\u003cbr\u003eAn energizing and joyful class featuring six forms of Sun Salutations from Yoga Sangraha alongside dynamic movements inspired by the Indian wrestling tradition of Kushti. Accessible to all levels.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eYoga \u0026amp; Strength\u003c\/strong\u003e\u003cbr\u003eA dynamic practice blending yoga with classical Indian strength and mobility exercises. Expect invigorating movement followed by calming restorative postures.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePranayama\u003c\/strong\u003e\u003cbr\u003eThese breathing practices are designed to calm, regulate, and energize the nervous system through accessible yet powerful techniques suitable for all practitioners.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKriyas\u003c\/strong\u003e\u003cbr\u003eTraditional cleansing and energizing techniques that support digestion, vitality, and overall well-being.\u003c\/p\u003e\n\u003cp\u003eThis weekend is an opportunity to immerse yourself in practices that cultivate steadiness, vitality, clarity, and presence—both on and off the mat.\u003cbr\u003eWe warmly invite you to join us for this special gathering with Eddie Stern.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Sheila","offers":[{"title":"Default Title","offer_id":65301226520925,"sku":null,"price":2800.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1034\/1462\/8701\/files\/EDDIE1.jpg?v=1784490622","url":"https:\/\/sheila.se\/products\/facilitator-training-kopia","provider":"Sheila","version":"1.0","type":"link"}