Sheila is an author, women's health expert, yoga teacher, and meditation and breathing guide.
She is the author of De inre årstiderna (The Inner Seasons), which describes the menstrual cycle as an inner rhythm – something to understand, listen to, and work with.
With over 13 years of experience in yoga, she guides through practices that invite you to feel, explore, and be in your body.
Her work is rooted in both yogic tradition and modern research on the nervous system, breathing, and health.
Sheila teaches classes, retreats, and training programs, and works with groups, individuals, and companies.
She weaves together feminine wisdom, presence, and bodily intelligence, welcoming everyone who longs for more connection, vitality, and a living approach to the body and life.
Incredible start to the day with Sheila! She managed to get everyone in the group to relax and connect with the present moment. I felt a sense of presence and relaxation after her exercises.
Martin
What an incredible start to the day? I had a racing pulse from a stressful morning and didn't realize until afterwards what a difference the time with Sheila made. Shaking off stress and anxious thoughts, breathing oxygen into every little corner of my body, and closing my eyes for a while truly worked wonders - both for my day, and beyond: I'm bringing the exercises home to both myself and my family. Sheila is an incredible teacher, so warm, calm, and inspiring! Recommend to EVERYONE
Sara
THANK YOU. A great and powerful experience for me. To land within myself, to listen inwards, was and is exactly what I need, but something I very rarely dare to do. Perhaps you have given me my courage back? I have received so many tools that I will take with me. I now dare to be myself.
Emil
YOGA TEACHER TRAINING & SELF-DISCOVERY – 200H
Transformative · Embodied · Psychologically Grounded
Become a certified 'The Inner Seasons' Facilitator and teach women to live in sync with their cycle – physically, emotionally, and spiritually – using yoga, movement, breathing exercises, and holistic coaching tools.
Want to be a part of my inner world?
In the emails, you'll find out all about future plans, what I'm up to, and other fun stuff!
my book
The Inner Seasons
The Inner Seasons is a book about living more in tune with your body.
Using nature's seasons as a mirror, Sheila explores how our energy levels, needs, and emotions shift over time – and how we can listen to these rhythms instead of working against them.
The book lays the foundation for much of Sheila's work with yoga, breathwork, and cyclical intelligence.
