Facilitator training
Certification Training | 6 weeks live online via Zoom
Understand your own body and well-being better to share with others
Equip women with tools to guide others in a cyclical life through somatic exercises, understanding of the body and hormones, and the relationship to emotional well-being (includes practices such as active meditations, yoga, breathing, movement, and embodied wisdom). I will also help you understand your own body and well-being better to share with others!
Become a certified 'De Inre Årstiderna' Facilitator and teach women to live in sync with their cycle – physically, emotionally, and spiritually – using yoga, movement, breathing exercises, and holistic coaching tools.
Yoga Classes & Events
Every week I have classes at various yoga studios around Stockholm, and I regularly host events, workshops, and masterclasses both in-person and digitally.
Become a part of my inner world
In the emails, you'll find out all about future plans, what I'm up to, and other fun stuff!
Incredible start to the day with Sheila! She managed to get everyone in the group to relax and connect with the present moment. I felt a presence and relaxation after her exercises.
Martin
I had a racing heart from a stressful morning, and only realised afterwards what a difference the time with Sheila made. Being able to shake off stress and anxious thoughts, breathe oxygen into every little corner of my body, and close my eyes for a while truly worked wonders - both for my day and beyond: I'm taking the exercises with me for both myself and my family. Sheila is an incredible teacher, so warm, calm, and inspiring! Recommend to EVERYONE
Sara
So pleased with these days. The calm set in immediately and it was easy to be quiet. You alternate humor with seriousness, I love that. Fantastic food, was never hungry and felt so content in my body.
Erik