Who is Sheila?

Sheila is a yoga teacher and meditation and breath guide with a focus on women's health.

She is the author of the book De inre årstiderna (The Inner Seasons), where she describes the menstrual cycle as an inner rhythm – with different phases to understand, listen to, and cooperate with. The body is perfect as it is!

For over 13 years, I have encountered ups and downs, learned, and met myself in the world of yoga.

In Sheila's classes/retreats/training, you are invited to be, play, enjoy, feel, explore, and observe – an embodied journey that awakens both body and heart.
Her work interweaves feminine wisdom, nervous system awareness, pleasure, cyclical leadership, and presence, and she warmly welcomes both women and men who long for deeper connection, presence, love, vitality, and a more vibrant approach to the body and life.

Sheila's teaching is characterized by attentiveness, pedagogical clarity, and a strong ability to make yoga relatable in everyday life. What distinguishes her work is the convergence of traditional yoga and modern trauma awareness, conveyed through a warm and undramatized pedagogy where the body is always at the center.

For Sheila, it is important that yoga is not taken too seriously. Playfulness, curiosity, and humanity are central to her teaching style. She sees play as a path to presence – a way to soften, let go of control, and reconnect with the body's intelligence. Yoga can be both deep and transformative, while also being light, permissive, and vibrant.

My Education:
  • Hatha Yoga YTT – Teacher Trainings
  • Comprehensive Yoga Teacher Training 350 H Eddie Stern, Robert Moses, Harshvardhan Jhaveri
  • Jivamukti Yoga – 75h Teacher Training
  • Yoga Sangraha Teacher Training 250 – studies with Eddie Stern, Robert Moses, Harshvardhan Jhaveri 
  • Ashtanga Yoga – training with Lisa Laler 
  • Yin Yoga – teacher training at Yogayama with Sofie Ringsten
  • Yin Yoga teacher training with Josh Summers
  • Yin Yoga & Chinese Medicine Teacher Training 100-Hour - Udemy 
  • Yoni Shakti Yoga teacher training with Uma Dinsmore-Tuli
  • Tantra Yoga – training
  • Pranayama  Teacher training Level 1, 2 & 3 – with Eddie Stern Robert Moses, Harshvardhan Jhaveri 
  • Breathwork Facilitator - Udemy 
  • Breathwork for women – according to Oxygen Advantage
  • Trauma Training for Therapists - Bessel van der kolk.
  • Assisting in Hatha Yoga
  • Assisting in Ashtanga Yoga
  • Assisting in Jivamukti Yoga

In addition to studies in psychology, sexology, pedagogy, trauma, leadership etc. at various Swedish universities. 

University studies in yoga, including:

  • Yoga from modern and critical perspectives
  • Classical Yoga - Body, Mind and Liberation