Urban Om | March 30 at 5:30 PM
Inre Skolan (Inner School) is an in-depth masterclass where you get to step into an introspective encounter with yourself. Through asana, active meditations, pranayama, exploratory movement, and mantra, we create space for presence, emotions, and authenticity.
This is a class for those who want to move beyond performance and form and instead explore how it feels to be in your own body, just as it is. There's nothing to memorize here and nothing to force. Learning happens through experience, curiosity, and the courage to stay with what you feel.
Inre Skolan is led by Sheila Arnell, Josefine Dyall, and Martina Törnvall, who together have created the 200-Hour Yoga Teacher Training & Self-Knowledge program starting in April 2026.