The Release is more than a workout. It’s a powerful embodied experience designed to awaken energy, release emotion, and reconnect you to yourself.

Created by Sheila Arnell, The Release is a music-driven somatic movement practice that supports nervous system regulation through the body.

Inspired by yoga, active meditation, and expressive movement, the method combines breath, rhythm, and awareness to help you process, release, and reconnect.

Rooted in the belief that the body holds experience, The Release invites you to move, feel, and access something deeper within.

Through dynamic movement, rhythm, breath, and embodied awareness, the practice builds heat, freedom, presence, and deeper connection from within.

Expect an energizing and emotional journey that leaves you feeling lighter, stronger, grounded, and fully alive.

Bhakti Vinyasa • Moving Meditation • Traditional Yoga Ritual

A sacred and transformative journey through 108 Sun Salutations rooted in the ancient traditions of Bhakti Yoga and Vinyasa.

Traditionally practiced during seasonal shifts and moments of transition, 108 Sun Salutations is considered a moving prayer — a ritual of purification, devotion, discipline, and renewal.

Guided by breath, mantra-inspired rhythm, and continuous flow, this practice becomes a meditation in motion where body, mind, and breath move as one.

Expect a physically powerful yet deeply grounding experience that challenges endurance, sharpens focus, and creates space for clarity, humility, and inner connection.

Expect:

• Traditional Sun Salutation variations
• Breath-led vinyasa flow
• Bhakti-inspired movement and moving meditation
• A strong and cleansing physical practice

• Space for devotion, reflection, and inner stillness

Buy tickets here: https://yogagames.org/en/stockholm-eng/