Certification Training | 6 weeks live online via Zoom
Understand your own body and well-being better to share with others
Empower women with tools to guide others in a cyclical life through somatic exercises, understanding of the body and hormones, and the relationship to emotional well-being (includes practices such as active meditations, yoga, breathwork, movement, and embodied wisdom). I will also help you understand your own body and well-being better to share with others!
Become a certified 'The Inner Seasons' Facilitator and teach women to live in sync with their cycle – physically, emotionally, and spiritually – using yoga, movement, breathwork, and holistic coaching tools.
Course start: 21/4
Location: [location / online]
Register by purchasing this product and paying, I very much look forward to sharing this training with you!
Course dates:
Every Tuesday from 21/4 - 26/5 at: 19:30 - 21:00 (digital, live)
What does the training include?
A practical and body-oriented training that combines:
Cyclical intelligence & female physiology
Functional anatomy & biomechanics related to hormones and movement
Nervous system regulation: polyvagal theory, stress physiology & resilience
Trauma-informed yoga, cognition & emotional integration
Somatic exercises, embodied movement & circular flows
Pranayama, breathwork & hormonally supportive breathing
Cyclical leadership, coaching & spaceholding for others
You will learn both to live in tune with your own cycle and to guide other women in practices that are grounded, empathetic, and transformative.
This training may be suitable for you if you:
Are a yoga teacher and want to integrate women's health & trauma-awareness
Work as a coach, doula, therapist, body therapist, or educator
Want to hold circles, workshops, or 1:1 sessions with a somatic and nervous system-informed foundation
Seek to understand how stress, performance, neurobiology & hormones are interconnected
Want to combine intuitive wisdom with scientifically anchored knowledge
Table of Contents:
Week 1 – Cyclical intelligence & the nervous system
Week 2 – Spring & summer: Expansion & performance
Week 3 – Autumn & winter: Rest, emotions & trauma
Week 4 – Yoga practice & embodiment
Week 5 – Breathwork & nervous system regulation
Week 6 – Facilitation & leadership
You will receive:
- Certification as an Inner Seasons Facilitator
- Course manual with anatomy, breathwork, exercises & reflections
- Somatic exercises & yoga flows to use with clients
- Bonus: Leading circles, creating your own programs & retreats
- Participant community + opportunity for ongoing support
What does the training include?
Week 1 – Cyclical Intelligence & the Nervous System
Week 2 – Spring & Summer: Expansion & Achievement
Week 3 – Autumn & Winter: Rest, Emotions & Trauma
Week 4 – Yoga Practice & Embodiment
Week 5 – Breathwork & Nervous System Regulation
Week 6 – Facilitation & Leadership
I have learned that my body is not a project to be optimized, but an ecosystem to be respected. The Inner Seasons gave me a language for something I had always felt but couldn't put into words. I stopped trying to live in perpetual 'summer' and began to understand the value of all phases — even winter and autumn. This created a calm within me that I hadn't experienced before. Today, I collaborate with my body instead of working against it.
- Ida
The training gave me a deeper understanding of how the menstrual cycle affects the body, emotions, and needs. I have started to see variation as something natural, instead of something that needs to be fixed. It has helped me let go of many of the demands I previously placed on myself — especially during periods of fatigue or needing to recover. Today, I use the cycle as support in how I plan, set boundaries, and manage my energy. It has changed the way I live — in a more sustainable and compassionate way.
– Rebecca
The program has helped me approach my cycle in a more vibrant and curious way, rather than through performance. I have gained a deeper understanding of how my body and emotions change throughout my cycle – not as a fixed pattern, but as something living. Most importantly, I have learned how to support myself through the different phases, instead of fighting against them. This has created a gentler, more trusting relationship with myself.
– Josefine
