Explore embodiment, nervous system-informed practice, breathwork and female physiology through monthly teachings, practices and workshops.
Maybe you've completed your teacher training, taught classes, explored workshops, read the books. And yet something still feels missing.
Like the conversation around yoga hasn't fully caught up to what you're actually seeking: nervous system regulation, embodiment, breathwork, female physiology, trauma-awareness, modern methodology.
Many teachers leave their trainings inspired — but without a clear space to continue growing. So much of modern practice is scattered across podcasts, social media, short workshops and fragmented information.
The Evolving Practice was created to become that space.
A place to continue evolving your practice in a grounded, intelligent and embodied way.
Forever a student.
Yoga - Pranayama/ Breathwork - Meditation
New and old explorations and conversations around yoga. Yoga philosophy, methodology, embodiment, nervous system work and female physiology.
A growing library of recorded yoga classes, lectures, breathwork/pranayama and embodied practices to return to and get inspired by anytime.
Longer sessions to go deeper into a theme and integrate it in practice – while building real teaching skill: clear cueing, intelligent sequencing, grounded presence, and space-holding.
Sheila Arnell is a yoga teacher, author and educator exploring the intersection of embodiment, nervous system work, breath and modern practice. Through her work — including the book De Inre Årstiderna — she has guided hundreds of students, teachers and practitioners toward a more breath led, curios, sustainable relationship to practice.
The Evolving Practice was created from a desire to offer the kind of ongoing space many practitioners continue searching for long after their initial training ends. Not another place for more information — but a space for integration, reflection and continued evolution.
Sheila is forever a student, always learning, sharing and deeping her own personal practice. The Evolving Practice is the plattform where new and own is shared, held and deepened. For you as a student, teacher and curious soul.
Josefine
And more!
This membership is designed as an ongoing space for exploration, integration and continued learning. Not through overwhelm or endless consumption — but through thoughtful teachings you can actually embody and bring into your practice, your teaching and your life. A place to stay connected to what feels alive, relevant and meaningful in modern practice.
No. While many members are yoga teachers, the membership is also open to dedicated practitioners who want to deepen their understanding and practice.
Some previous experience with yoga or embodied practice is recommended.
The membership includes primarily recorded content that you can access anytime, with occasional live sessions and workshops.
The membership is designed to support your existing life and practice. You can engage with the material at your own pace.
Yes — you can cancel your membership whenever you'd like.
